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The start of a new academic year often brings a renewed sense of purpose, energy and opportunity. However, it can also bring increased workload, competing demands and pressure to be constantly connected. In a profession centered on supporting others, it can be easy to forget about our own needs. This webinar explores the factors that support sustainable wellbeing and performance throughout the academic year. Participants will develop a deeper understanding of how stress, attention, recovery and workplace habits influence energy, concentration and emotional regulation. The webinar will also examine the impact of urgency culture, the importance of healthy boundaries and how recovery supports sustainable wellbeing throughout the academic year. Through a combination of reflection, practical strategies and evidence-informed approaches, participants will explore ways to protect their wellbeing, establish healthy boundaries and build sustainable habits.The webinar aims to support participants in making small, intentional choices that contribute to a steady and sustainable academic year.By the end of this course, participants will be able to:<ol><li><span style="font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;">&nbsp; Understand how stress, attention, recovery and workplace habits can influence wellbeing, energy and emotional regulation throughout the academic year</li><li>Explore the role nutrition, exercise, sleep, boundaries and recovery play in supporting sustainable wellbeing throughout the academic year</li><li><span style="font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> Implement practical strategies to protect wellbeing, establish healthy boundaries and build sustainable habits throughout the academic year</li></ol>📅Date: 1.9.26⏰ Time: 3.30-4.30🎟 Cost: 94.50 AED 🌍 Open to: AllPrice is inclusive of VAT

Emily - September GIF-TILES-3.mp4

Practical strategies to protect your energy, manage workload and build healthy habits for the year ahead.

Starting Strong: Teacher Wellbeing for a Sustainable Year

ALDAR TRAINING ACADEMY LLC

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