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Sleep plays a significant role in how we feel, function, focus and process information. When we're sleep deprived, it becomes harder to concentrate, regulate emotions, cope with stress and fully access learning — yet sleep is often one of the first things affected during periods of increased pressure.This webinar explores the role sleep plays in supporting the brain, and its impact on attention, emotional regulation, behaviour, stress management and performance. Drawing on research from neuroscience, psychology and education, participants will examine why sleep is considered one of the most important elements of whole-being, and how insufficient sleep and sleep difficulties can present in children and young people.The session delivers practical strategies to support healthy sleep habits and routines for both children and adults, exploring how sleep influences our ability to regulate emotions, manage stress, maintain wellbeing and perform effectively — both personally and professionally. Participants will also leave with practical strategies to help schools build a culture that values rest, recovery and whole-being.By the end of this session, you will be able to:<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1"><li class="font-claude-response-body whitespace-normal break-words pl-2">Understand the role sleep plays in supporting whole-being, emotional regulation and performance</li><li class="font-claude-response-body whitespace-normal break-words pl-2">Explore how sleep deprivation can impact concentration, behaviour, stress management and overall functioning</li><li class="font-claude-response-body whitespace-normal break-words pl-2">Learn how to implement practical strategies that support healthy sleep habits and routines</li></ul>📅 Date: Monday, 16 November ⏰ Time: 3:30–4:30pm 🎟 Cost: AED 94.50 (inclusive of VAT) 🌍 Open to: All

Exploring how sleep affects wellbeing, behaviour, focus and learning, with practical support strategies. 

Why Sleep Matters 

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Why Sleep Matters

ALDAR TRAINING ACADEMY LLC

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